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Hey, I've decided to start a new (upper intermediate) routine focused on building a bigger lower body, and I'd like to target legs and glutes 2x or 3x week. What would be the best workout plan for this?
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I've thought about something like:
- Day 1: leg day #1 abs
- Day 2: back chest
- Day 3: leg day #2 (with different excercises from leg day # 1, I guess?) abs
- Day 4 : biceps, triceps, shoulders
- Repeat Day 1
On the other hand, I've been doing 25 min of cardio every time I hit the gym (5x week) and I've got amazing results. Could this interfere with my new routine focused on building bigger legs/glutes? PS: I'm 32, and in the past months my goal has been to burn fat and grow muscle -so not commited to bulking or cutting phases yet- and I'd like to keep in this path, but prioritizing on legs now. Thank you!
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