Starting a new routine (LULUL) focused on i) muscle growth, ii) but not bulking because I'm trying t...

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

Starting a new routine (LULUL) focused on i) muscle growth, ii) but not bulking because I'm trying to burn some fat, and iii) targeting legs, which are my weakest muscles. How should I include abs and cardio in my routine?

Post Body

I've heard that if you do cardio the day you train legs, it'll prevent you from growing them. Any truth in that? I've thought about the following:

- Day 1: lower (quads/glutes) abs

- Day 2: upper (chest-shoulders-triceps) cardio

- Day 3: lower (glutes) cardio abs

- Day 4: upper (back, delts, biceps) cardio

- Day 5: lower (harms, glutes) abs

What do you think? In the past 2 months, I've had amazing results by doing cardio every time I hit the gym (between 3 and 5 times x week), I'm 32 and my abs are already showing, so I'm a bit afraid that if I do less cardio, I'll get a bit fatty again. What do you think?

Author

Account Strength

100%

Account Age

4 years

Verified Email

Yes

Verified Flair

Total Karma

5,072

Link Karma

2,302

Comment Karma

2,621

Profile updated: 5 days ago

Posts updated: 1 year ago

more_guess

Subreddit

r/FitnesProgramsSharing

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.

Posted: 1 year ago
Reddit URL: View post on reddit.com
External URL: reddit.com/r/FitnesProgr...