Starting a new routine (LULUL) focused on i) muscle growth, ii) but not bulking because I'm trying t...

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Starting a new routine (LULUL) focused on i) muscle growth, ii) but not bulking because I'm trying to burn some fat, and iii) targeting legs, which are my weakest muscles. How should I include abs and cardio in my routine?

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I've heard that if you do cardio the day you train legs, it'll prevent you from growing them. Any truth in that? I've thought about the following:

- Day 1: lower (quads/glutes) abs

- Day 2: upper (chest-shoulders-triceps) cardio

- Day 3: lower (glutes) cardio abs

- Day 4: upper (back, delts, biceps) cardio

- Day 5: lower (harms, glutes) abs

What do you think? In the past 2 months, I've had amazing results by doing cardio every time I hit the gym (between 3 and 5 times x week), I'm 32 and my abs are already showing, so I'm a bit afraid that if I do less cardio, I'll get a bit fatty again. What do you think?

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Posted: 1 year ago
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