r/CBTpractice
10,358 subscribers
A subreddit focused on the practice of Cognitive Behavioral Therapy (CBT).


Cognitive Behavioral Therapy is a form of psychotherapy that emphasizes the important role of thinking. CBT starts with the assumption that changing maladaptive thinking leads to change in behavior and emotions. The treatment focuses on changing an individual's thoughts (cognitive patterns) in order to change his or her behavior and emotional state.
Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.
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in r/CBTpractice
Dear Therapist, My Childhood is NOT the issue...or is it?
in r/CBTpractice
Been tasked with ā€œfeeling my feelingsā€
in r/CBTpractice
Coping technique of writing my experiences as a story
in r/CBTpractice
How to overcome obsessions with specific people?