This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
5
Been tasked with “feeling my feelings”
Post Body
Hi all, ive been tasked with feeling my feelings due to judgments about negative emotions which then in turn makes me feel worse. Are there any practical techniques that help with this or is it requiring conscious effort of like “I feel anxious, and that’s ok nothing wrong with it, just feel anxious for as long as u like” sort of thing?
Cheers
Author
User Disabled
Account Strength
0%
Disabled 1 year ago
Account Age
1 year
Verified Email
No
Verified Flair
No
Total Karma
8
Link Karma
6
Comment Karma
2
Profile updated: 1 day ago
Posts updated: 1 year ago
Subreddit
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 1 year ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/CBTpractice...