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r/longtermTRE

9,072 subscribers
This is a community to discuss Dr. David Berceli's Trauma Release Exercises (TRE). This simple set of exercises has helped countless people all over the world releasing their trauma and reclaim their bodies and a sense of freedom. Some long term practitioners have shown that it's possible to get rid of all tension and trauma where the body feels light and pleasurable and free of chronic disorders.

Moderators

Updated Nov 21, 2023
u/Nadayogi Active
Added 2 years ago

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Heavy Trauma
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to r/longtermTRE by SoulMeetsWorld
4 months ago
Preview thumbnail for The Journey Begins image
The Journey Begins
to r/longtermTRE by Paradoxbuilder
4 months ago
Complete recovery from trauma - revised post.
Heavy Trauma
to r/longtermTRE by Paradoxbuilder
4 months ago
I was asked to post here by the mod, so I am doing so - short story of a decade of TRE
Heavy Trauma
to r/longtermTRE by DiaryofaFairy
10 months ago
Am I wrong or does TRE boil down to our knees/legs always being up on the floor and then the shaking happening from there?
to r/longtermTRE by Paradoxbuilder
4 months ago
TRE spasms are continuing years after initially doing it
to r/longtermTRE by vrpoljanin
1 year ago
Feeling more nerve and difficulty sleeping after doing TRE