I was introduced to TRE more than 10 years ago by my therapist. It was instrumental in the undoing of trauma and abuse on a physical level, though I needed to more work on other areas as well. The full story can be found on my website http://www.tomato-of-justice.com

Some of the highlights :

- occasionally gets worse before it gets better. Initially sessions could go on for half an hour to an hour.

- some sessions were really intense and my therapist told me to stop at certain intervals. If you have a similar history to mine, please consult with a specialist

- after a year or so I found I could tremor anywhere, anytime, in a milder version. I still do this to this day to release tension. As the sidebar sides it feels kind of nice.

- the body knows what to do. trust it - including if you feel if you need to stop. if things start coming up for you, I would advise talking to a therapist. Some sessions were intense and I had visions, memories etc come up - when my therapist wasn't available, I prayed a lot (but that may not work for everyone)

I do feel all my trauma is gone now (though I've also done EMDR and VERY deep therapy) TRE is great, but it works differently for everyone, and some may not resonate with it.

I wish all living beings healing and peace.