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r/intermittentfasting

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Seeking Advice Vent/Rant Newbie Question Discussion Progress Pic Tips, Tricks, Advice NSV (Non-Scale Victory) 16:8 for weight loss and mental health improvement 20:4 SW 230 CW 176 Food Post [M 25 5,11 SW 200 GW 180:] 20:4 for weight loss [OMAD] for [WL/mental benefits] Rant InterMEMEtentFasting M/40/6' | SW 293 | CW 278 | GW 225 18:6 for weight loss 18:6 SW: 285 GW: 199 CW: 265 (Start 2/2/20) [example:] 16:8 for mental clarity [20:4 or 16:8] for [rawdogging PCOS] 18:6
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to r/intermittentfasting by not_that_observant
7 months ago
I'm doing 16/8 daily. Is this just calorie restriction? + a few other newbie Q's