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r/intermittentfasting

937,233 subscribers
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.

IF is an 18+ community because the practice is not medically recommended to/for children.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Seeking Advice Vent/Rant Newbie Question Discussion Progress Pic Tips, Tricks, Advice NSV (Non-Scale Victory) 16:8 for weight loss and mental health improvement 20:4 SW 230 CW 176 Food Post [M 25 5,11 SW 200 GW 180:] 20:4 for weight loss [OMAD] for [WL/mental benefits] Rant InterMEMEtentFasting M/40/6' | SW 293 | CW 278 | GW 225 18:6 for weight loss 18:6 SW: 285 GW: 199 CW: 265 (Start 2/2/20) [example:] 16:8 for mental clarity [20:4 or 16:8] for [rawdogging PCOS] 18:6
New Top (24hr) Top (Week) Top (Month)
to r/intermittentfasting by idontlikesadendings
1 week ago
Fasting and high pulse/heart rate
Newbie Question
to r/intermittentfasting by numaru1989
2 days ago
Issues fasting
Seeking Advice
to r/intermittentfasting by TimeConstruction2739
3 weeks ago
Preview thumbnail for Slowly but surely image
Slowly but surely
Progress Pic
to r/intermittentfasting by Open_Professional898
3 days ago
Preview thumbnail for 25 lbs down this year thanks to IF! image
25 lbs down this year thanks to IF!
Progress Pic
to r/intermittentfasting by Puzzleheaded_Arm5693
3 days ago
Preview thumbnail for 80 pounds down! image
80 pounds down!
Progress Pic
to r/intermittentfasting by Total_paradiso
1 week ago
Preview thumbnail for 6 months in and starting to feel like a new person image
6 months in and starting to feel like a new person
Progress Pic
to r/intermittentfasting by dwarf797
1 month ago
What do you wish you had leaned sooner?
Seeking Advice
to r/intermittentfasting by Motleybbgirl22
3 weeks ago
Preview thumbnail for How many calories can I have during the fast window, without breaking the fast? image
How many calories can I have during the fast window, without breaking the fast?
Seeking Advice
to r/intermittentfasting by Financial_Skin_9779
2 months ago
Fasting while working a physically demanding job
Newbie Question
to r/intermittentfasting by BDN600OB4LAMRONTHF
2 months ago
Preview thumbnail for Back Transformation After 1 year of Fasting 💪🏾 image
Back Transformation After 1 year of Fasting 💪🏾
Progress Pic
to r/intermittentfasting by cfrolik
3 weeks ago
OMADers - do you count calories?
Seeking Advice
to r/intermittentfasting by MrFirePotato
3 weeks ago
Preview thumbnail for 24 Months Later - A New Normal (251-185 lbs) image
24 Months Later - A New Normal (251-185 lbs)
Progress Pic
to r/intermittentfasting by throw-a-way-0702
1 month ago
Gaining weight despite two weeks in? Am seeing results tho
Discussion
to r/intermittentfasting by SquishyToast_withJam
3 months ago
Thought IF I was working...maybe it's not
Seeking Advice
to r/intermittentfasting by Severe_Confusion_297
3 months ago
1st meal after fast
Newbie Question
to r/intermittentfasting by Severe_Confusion_297
3 months ago
First time fast.
Newbie Question
to r/intermittentfasting by Total_paradiso
1 week ago
Preview thumbnail for Month 4 - 22kgs down image
Month 4 - 22kgs down
Progress Pic
to r/intermittentfasting by Severe_Confusion_297
3 months ago
Electrolytes
Newbie Question
to r/intermittentfasting by mrtowerofamerica
4 months ago
Frustrated
Vent/Rant
to r/intermittentfasting by illyanarasputina
3 months ago
Any tips on managing an eating schedule working very early mornings?
Seeking Advice
to r/intermittentfasting by barefoot_n_bearded
1 month ago
Preview thumbnail for 100 lbs lost in 14 months image
100 lbs lost in 14 months
Progress Pic
to r/intermittentfasting by DelectableBloom
3 weeks ago
Preview thumbnail for F/29/5’8” [246 > 143 = 103 lbs lost] I’ve been maintaining my weight loss for over a year using IF, AMA! image
F/29/5’8” [246 > 143 = 103 lbs lost] I’ve been maintaining my weight loss for over a year using IF, AMA!
Progress Pic
to r/intermittentfasting by Arcturiox
3 weeks ago
Preview thumbnail for 12 months can make a huge difference image
12 months can make a huge difference
Progress Pic
to r/intermittentfasting by Total_paradiso
1 week ago
Numb skin on legs
Seeking Advice
to r/intermittentfasting by Aggravating-Crew-755
4 months ago
Doing 16:8 fast with eating window 12pm - 8pm. I want to start exercising (cardio & weights) while fasted, in the mornings. Is it okay / safe to do weight training hours before breaking a fast? My goal is to lose body fat.
Newbie Question