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r/intermittentfasting

937,233 subscribers
Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn.

IF is an 18+ community because the practice is not medically recommended to/for children.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Seeking Advice Vent/Rant Newbie Question Discussion Progress Pic Tips, Tricks, Advice NSV (Non-Scale Victory) 16:8 for weight loss and mental health improvement 20:4 SW 230 CW 176 Food Post [M 25 5,11 SW 200 GW 180:] 20:4 for weight loss [OMAD] for [WL/mental benefits] Rant InterMEMEtentFasting M/40/6' | SW 293 | CW 278 | GW 225 18:6 for weight loss 18:6 SW: 285 GW: 199 CW: 265 (Start 2/2/20) [example:] 16:8 for mental clarity [20:4 or 16:8] for [rawdogging PCOS] 18:6
New Top (24hr) Top (Week) Top (Month)
to r/intermittentfasting by BlindBarbarian9
1 month ago
Best Eating Window
Seeking Advice
to r/intermittentfasting by PriorAfterglow
1 month ago
Preview thumbnail for Getting started ...restarted image
Getting started ...restarted
Progress Pic
to r/intermittentfasting by chisocold
1 month ago
Preview thumbnail for March 2024 VS December 2024 [155lbs > 115lbs, L > XS] image
March 2024 VS December 2024 [155lbs > 115lbs, L > XS]
Progress Pic
to r/intermittentfasting by GMendo97
2 months ago
Preview thumbnail for I found a pic of me from last year at 360lb, now 250lb image
I found a pic of me from last year at 360lb, now 250lb
Progress Pic
to r/intermittentfasting by aMeRiCaN_bOi_69
2 months ago
Fasting for 2 weeks now
Newbie Question
to r/intermittentfasting by Reasonable_Lemon6582
2 months ago
Preview thumbnail for Approaching 90 lbs. lost. image
Approaching 90 lbs. lost.
Progress Pic
to r/intermittentfasting by randomname5015
2 months ago
Preview thumbnail for 320 to 270 in 3 months. I just don’t see it. image
320 to 270 in 3 months. I just don’t see it.
Seeking Advice
to r/intermittentfasting by magnificent97
2 months ago
Preview thumbnail for -135. Staying strong image
-135. Staying strong
Progress Pic
to r/intermittentfasting by idontlikesadendings
3 months ago
Fasting and high pulse/heart rate
Newbie Question
to r/intermittentfasting by rupsbunny
3 months ago
Can I loose 7-8kgs in 45 days of IF
Newbie Question
to r/intermittentfasting by numaru1989
3 months ago
Issues fasting
Seeking Advice
to r/intermittentfasting by Loose_Net_116
1 month ago
Routines
Newbie Question
to r/intermittentfasting by deezal03
1 month ago
Abdominal pain happens when I do 22:2/OMAD fasting?
Seeking Advice
to r/intermittentfasting by TimeConstruction2739
4 months ago
Preview thumbnail for Slowly but surely image
Slowly but surely
Progress Pic
to r/intermittentfasting by Enoch8910
1 month ago
The 2 Calories in Black Coffee
Seeking Advice
to r/intermittentfasting by untouched_skies
3 months ago
can i eat a melatonin gummy outside of my IF time?
Newbie Question
to r/intermittentfasting by Open_Professional898
3 months ago
Preview thumbnail for 25 lbs down this year thanks to IF! image
25 lbs down this year thanks to IF!
Progress Pic
to r/intermittentfasting by QueeNofCuPs3
3 months ago
NSV faster healing
NSV (Non-Scale Victory)
to r/intermittentfasting by Puzzleheaded_Arm5693
3 months ago
Preview thumbnail for 80 pounds down! image
80 pounds down!
Progress Pic
to r/intermittentfasting by WakeeAAndBakee
2 months ago
Preview thumbnail for Losing weight and gaining it all back again isn’t talked about enough. I lost over a 100 pounds 3 times in my life. IF and Keto image
Losing weight and gaining it all back again isn’t talked about enough. I lost over a 100 pounds 3 times in my life. IF and Keto
Progress Pic
to r/intermittentfasting by ConversationFront654
3 months ago
Preview thumbnail for 95 pounds down, 1.5 year later! Intermittent fasting/keto! image
95 pounds down, 1.5 year later! Intermittent fasting/keto!
Progress Pic
to r/intermittentfasting by Total_paradiso
4 months ago
Preview thumbnail for 6 months in and starting to feel like a new person image
6 months in and starting to feel like a new person
Progress Pic
to r/intermittentfasting by dwarf797
5 months ago
What do you wish you had leaned sooner?
Seeking Advice
to r/intermittentfasting by Motleybbgirl22
4 months ago
Preview thumbnail for How many calories can I have during the fast window, without breaking the fast? image
How many calories can I have during the fast window, without breaking the fast?
Seeking Advice
to r/intermittentfasting by Financial_Skin_9779
6 months ago
Fasting while working a physically demanding job
Newbie Question