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r/intermittentfasting

937,233 subscribers

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Seeking Advice Vent/Rant Newbie Question Discussion Progress Pic Tips, Tricks, Advice NSV (Non-Scale Victory) 16:8 for weight loss and mental health improvement 20:4 SW 230 CW 176 Food Post [M 25 5,11 SW 200 GW 180:] 20:4 for weight loss [OMAD] for [WL/mental benefits] Rant InterMEMEtentFasting M/40/6' | SW 293 | CW 278 | GW 225 18:6 for weight loss 18:6 SW: 285 GW: 199 CW: 265 (Start 2/2/20) [example:] 16:8 for mental clarity [20:4 or 16:8] for [rawdogging PCOS] 18:6
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to r/intermittentfasting by throw-a-way-0702
1 month ago
Gaining weight despite two weeks in? Am seeing results tho
Discussion
to r/intermittentfasting by Goofy_goof_ballz
7 months ago
Muscle Mass Retention
Discussion
to r/intermittentfasting by Puzzleheaded_Joke394
6 months ago
Preview thumbnail for Wanted to get your thoughts on the electrolyte ratios of this product image
Wanted to get your thoughts on the electrolyte ratios of this product
Discussion
to r/intermittentfasting by NoMoreFatRolls
8 months ago
Is low appetite after if bad?
Discussion
to r/intermittentfasting by OliveWhisperer
10 months ago
Hard truth about IF: A lifestyle for eternity and not a short term diet
Discussion
to r/intermittentfasting by mancitycards1894
10 months ago
Really random question…..
Discussion
to r/intermittentfasting by Supermodel_Evelynn
1 month ago
"Dr" berg and other fake youtube doctors say they are being silenced due to new guidelines created by real doctors
Discussion
to r/intermittentfasting by drawsandfades
10 months ago
Adderall and IF
Discussion
to r/intermittentfasting by Paradoxbuilder
3 months ago
67kg trying to get down to 60kg using IF. Possible in a few weeks?
Discussion
to r/intermittentfasting by BlackMoon2525
1 year ago
Weekly 24 hour fasts?
Discussion
to r/intermittentfasting by StPapaNoel
1 year ago
Best timing to keep the strength up?
Discussion
to r/intermittentfasting by flipinchicago
3 months ago
Reducing total calories may be more effective for weight loss than intermittent fasting. Thoughts?
Discussion
to r/intermittentfasting by Vit4vye
11 months ago
Staying patient & not piling on too many strategies at once!
Discussion
to r/intermittentfasting by easymoney0330
10 months ago
Hello! Longtime lurker here who knows there is plenty of inspiration and results around here. Question though, has anyone used MUD WTR? Branded as a coffee alternative, I am very interested to hear real peoples reviews and opinions. Thank you!
Discussion
to r/intermittentfasting by pretty-ribcage
1 year ago
Warrior Diet Buddies
Discussion
to r/intermittentfasting by nini9901
9 months ago
IF and Gastroparesis
Discussion
to r/intermittentfasting by akueexx
2 months ago
Intermittent fasting turned ED? - MY STORY
Discussion
to r/intermittentfasting by AntJustin
1 year ago
For anyone with cheat days, do you experience this?
Discussion
to r/intermittentfasting by AntJustin
1 year ago
37/m SW 217, roughly. CW 201. GW ? Just excited to be under 200 soon
Discussion
to r/intermittentfasting by closetnerd5
1 year ago
Insulin “load” vs “spike/elevation frequencies” . Warning~”sciencey”
Discussion