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r/exercisepostures

62,307 subscribers
For all things exercise and postures.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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to r/exercisepostures by roadtowellness-4U
2 months ago
Preview thumbnail for Lower Back Pain Exercises - Part 2. (Learn to move properly) Dave Francis will take you through all the primal movements of the human body, so that you can learn to move better and let your back heal. image
Lower Back Pain Exercises - Part 2. (Learn to move properly) Dave Francis will take you through all the primal movements of the human body, so that you can learn to move better and let your back heal.
to r/exercisepostures by Numerous_Win2842
2 months ago
Preview thumbnail for Chair Yoga: Somatic Exercises To Heal Your Upper Body image
Chair Yoga: Somatic Exercises To Heal Your Upper Body
to r/exercisepostures by roadtowellness-4U
2 months ago
Preview thumbnail for Want to get fit? Want to learn all the fundamental movements needed to start any exercise program? Here are the primal movements laid out in a way that you can easily understand and learn. Use body weight or take it into a gym setting. image
Want to get fit? Want to learn all the fundamental movements needed to start any exercise program? Here are the primal movements laid out in a way that you can easily understand and learn. Use body weight or take it into a gym setting.
to r/exercisepostures by MaxxStewartFitness
2 months ago
Preview thumbnail for Full Length Upper Body Workout with Dumbbells at Home (30 Minutes) image
Full Length Upper Body Workout with Dumbbells at Home (30 Minutes)
to r/exercisepostures by Kikiloverkink
7 months ago
Preview thumbnail for Am I doing squats correctly? image
Am I doing squats correctly?
to r/exercisepostures by BuddyDense2676
3 months ago
M 26. Hey guys and gals. I'm looking to get into shape and get toned. Was wondering what are some tricks yall use to stay accountable to yourselves and keep the grind going especially on days when you don't want to do a fucking thing. Any advice would be greatly appreciated.
to r/exercisepostures by Scurvythepirate64
1 year ago
Ab work out without pain
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for If you ask me 9 years ago if I would dedicate most of my time to working out, I would say yes every time image
If you ask me 9 years ago if I would dedicate most of my time to working out, I would say yes every time
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for Looking to expand these wings more, I’ve been doing more Lat workouts. Love seeing that vein on my back (M28) image
Looking to expand these wings more, I’ve been doing more Lat workouts. Love seeing that vein on my back (M28)
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for 💪🏽Taking risk is not just about taking a job It’s about knowing what you know and what you don’t know image
💪🏽Taking risk is not just about taking a job It’s about knowing what you know and what you don’t know
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for Back muscles are finally getting thicker image
Back muscles are finally getting thicker
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for How do I look for my bulk image
How do I look for my bulk
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for We work out better ourselves just one person a day. Remember number to diss. Encourage yourself on the process and remember there is a finish line, but always enjoy the journey. image
We work out better ourselves just one person a day. Remember number to diss. Encourage yourself on the process and remember there is a finish line, but always enjoy the journey.
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for Second week of February progress. Remember to keep pushing and to block out any negativity image
Second week of February progress. Remember to keep pushing and to block out any negativity
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for Let’s get that blood flow going across that body image
Let’s get that blood flow going across that body
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for One of my favorite back poses and trying to perfect it more image
One of my favorite back poses and trying to perfect it more
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for Chest day 🙌🏽 me and my gym buddy have been killing it and pushing each other. No matter what you do people will always say negative or positive things but just keep pushing. You are competing with yourself to be a better person. Im great full to be on this fitness journey. Don’t give up image
Chest day 🙌🏽 me and my gym buddy have been killing it and pushing each other. No matter what you do people will always say negative or positive things but just keep pushing. You are competing with yourself to be a better person. Im great full to be on this fitness journey. Don’t give up
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for Happy Sunday 😁 image
Happy Sunday 😁
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for what a success yesterday at the gym, we did pull day. I focused on doing 4x12-15 reps and so many drop sets. I stayed for 3 hours and my gym partner pushed me all the way through. Start posing after to get a great blood flow image
what a success yesterday at the gym, we did pull day. I focused on doing 4x12-15 reps and so many drop sets. I stayed for 3 hours and my gym partner pushed me all the way through. Start posing after to get a great blood flow
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for Exercise the posing part of working out image
Exercise the posing part of working out
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for I’ve learned over the past few months that I need to start doing more sets 4-5 and reps of 12-15 instead of 5x5. I am not a power lifter and it only looks good for IG. I know I can squat 225 but I only do it for 1-3 reps. That’s nothing for me and I’m sick of pushing pressure on my knees. image
I’ve learned over the past few months that I need to start doing more sets 4-5 and reps of 12-15 instead of 5x5. I am not a power lifter and it only looks good for IG. I know I can squat 225 but I only do it for 1-3 reps. That’s nothing for me and I’m sick of pushing pressure on my knees.
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for Take those progress pics image
Take those progress pics
to r/exercisepostures by Achillesfit7
2 months ago
Preview thumbnail for Push day image
Push day
to r/exercisepostures by Wealth-Naive
1 year ago
Preview thumbnail for 500 squats in a row challenge! image
500 squats in a row challenge!
to r/exercisepostures by Skiffbug
7 months ago
Preview thumbnail for Right boys, rip me a new one. [Form check] 105kgx8 image
Right boys, rip me a new one. [Form check] 105kgx8
in Form Check