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r/Therapylessons

13,821 subscribers
Have you learned something in therapy that has helped you in a significant way? Or have you found something in your own personal development that has helped you? Share it with others, post it here.

This is not a replacement for actual therapy and can't mimic the learning you can get from a one-on-one counseling session.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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to r/Therapylessons by AutomatedCognition
4 weeks ago
Lemme tell you about the therapy session that completely changed my trajectory into the future
to r/Therapylessons by GayManCalif
8 months ago
Loss of close friendship
to r/Therapylessons by CookieMonsterFRL
10 months ago
Breakthrough
to r/Therapylessons by Aerda_
8 months ago
Needing advice for if I should continue with my therapist
to r/Therapylessons by 8unnygirl
9 months ago
Therapist no showing to appointments
to r/Therapylessons by Liannnka
1 year ago
conflict in therapy
to r/Therapylessons by Forward-Soil
1 year ago
It’s been 10 years and I’m still grieving
to r/Therapylessons by sadgirl45
1 year ago
Dbt vs CBT
to r/Therapylessons by cass2769
9 months ago
Is my therapist challenging me...or have I stalled out with her?