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5'10" | 69 kg | 64 kg | Weight training to increase muscle mass
Lifting/Training
178 | 74 | 74 | 72 /Physique
Progress Pics
Founder | 6'1 | 240 | 240 | 180
Gear/Equipment Review
#PermaBulk, always
5'7 | 96.5KG | 94.4KG | 80KG/Lean
Weekly thread
Monthly thread
Memes
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Rant Wednesdays
80 | 76 | Goal Weight: 60kg.
5'6" | 52kg (no goals in terms of weight)
5'7" | 54KG | 65KG | 90KG
Filtering for posts by
u/backupalter1
1 week ago
Posted by
backupalter1
Account Strength
80%
Account Age
2 years
Verified Email
Yes
Verified Flair
No
Total Karma
6,558
Link Karma
4,158
Comment Karma
2,327
Profile updated: 1 week ago
Posts updated: 2 days ago
to
r/PHitness
9 months ago
1 week ago
Posted by
backupalter1
Account Strength
80%
Account Age
2 years
Verified Email
Yes
Verified Flair
No
Total Karma
6,558
Link Karma
4,158
Comment Karma
2,327
Profile updated: 1 week ago
Posts updated: 2 days ago
to
r/PHitness
9 months ago
1 week ago
Posted by
backupalter1
Account Strength
80%
Account Age
2 years
Verified Email
Yes
Verified Flair
No
Total Karma
6,558
Link Karma
4,158
Comment Karma
2,327
Profile updated: 1 week ago
Posts updated: 2 days ago
to
r/PHitness
1 year ago
1 week ago
Posted by
backupalter1
Account Strength
80%
Account Age
2 years
Verified Email
Yes
Verified Flair
No
Total Karma
6,558
Link Karma
4,158
Comment Karma
2,327
Profile updated: 1 week ago
Posts updated: 2 days ago
to
r/PHitness
1 year ago
1 week ago
Posted by
backupalter1
Account Strength
80%
Account Age
2 years
Verified Email
Yes
Verified Flair
No
Total Karma
6,558
Link Karma
4,158
Comment Karma
2,327
Profile updated: 1 week ago
Posts updated: 2 days ago
to
r/PHitness
2 years ago