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needing advice
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hey I am very new to going to the gym I am 19 years old am 5’6 and weigh 154 lbs I am currently following a caloric deficit diet and am needing help with coming up with a 4 day workout plan for the gym I am wanting to build muscle and burn fat any advice will help thank you.
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Profile updated: 2 days ago
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- 1 year ago
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