Coming soon - Get a detailed view of why an account is flagged as spam!
view details

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

39
Where to go from here?
Post Flair (click to view more posts with a particular flair)
Post Body

Been lifting for about 3 years now. I wanna know if it would be better to eat more to kinda bulk up or lift heavier to grow and concentrate more on lean mass. Iā€™m 19 if that helps. Any other suggestions are very much appreciated!

Images
Duplicate Posts
26 posts with the exact same title by 23 other authors
View Details
Author
Account Strength
100%
Account Age
5 years
Verified Email
Yes
Verified Flair
No
Total Karma
5,878
Link Karma
4,522
Comment Karma
1,235
Profile updated: 21 hours ago
Posts updated: 3 months ago

Subreddit

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
3 months ago