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r/EOOD

94,682 subscribers
EOOD is a welcoming and positive place to discuss exercise and mental health and the relationship between them. We welcome everyone here regardless of age, race, religion, sex, gender, sexual orientation and social or economic status. We also do not limit ourselves to talking about Depression all forms of mental health are covered. Discussion of other coping skills is also welcome, not only exercise.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Success Support Needed Advice Needed Depression Exercise Help PTSD/Depression Suggestion
New Top (24hr) Top (Week) Top (Month)
to r/EOOD by DiscoSpaceAngel
1 year ago
Made friends (and possibly found a mentor) on Day 2
Success
to r/EOOD by ProfessionalNose6520
5 months ago
Anyone else have days where you feel like crying at the gym?
Suggestion
to r/EOOD by SadieSadieSnakeyLady
2 months ago
Exercise Physiologist?
Advice Needed
to r/EOOD by ellis-green19
1 year ago
Suggestions for Home Gym Machines
Advice Needed
to r/EOOD by Queen-Clio
1 year ago
Struggling to go a day without exercise even when my body needs a break
to r/EOOD by shallowperson200
11 months ago
This is the best thing ever, don’t ever stop
Success
to r/EOOD by SadieSadieSnakeyLady
2 months ago
Preview thumbnail for Excuse all my background junk, but lookie what I bought! I'm so excited! image
Excuse all my background junk, but lookie what I bought! I'm so excited!
Success
to r/EOOD by SadieSadieSnakeyLady
2 months ago
Pilates/yoga/barre?
Exercise Help
to r/EOOD by BasketCaseSensitive
10 months ago
Cried twice during yoga this morning...
to r/EOOD by SadieSadieSnakeyLady
2 months ago
I've become one of "those" people!
Success
to r/EOOD by SadieSadieSnakeyLady
2 months ago
Tracker apps?
Exercise Help
to r/EOOD by SadieSadieSnakeyLady
2 months ago
Preview thumbnail for This. This makes getting up and going for a walk worth it. image
This. This makes getting up and going for a walk worth it.
Success
to r/EOOD by SadieSadieSnakeyLady
2 months ago
How do I even start?
Support Needed
to r/EOOD by knowingmeknowingyoua
10 months ago
Really glad I found this sub! I’m finally moving again
Success
to r/EOOD by emmiejeanbean
1 year ago
Preview thumbnail for Thank youuuu Therapy and Prozac! image
Thank youuuu Therapy and Prozac!
Success
to r/EOOD by Active_Potato
1 month ago
Preview thumbnail for [One hand pull ups] Had my first surgery this year and haven't been the same. But decided that doesn't mean I have to get worse; never content. image
[One hand pull ups] Had my first surgery this year and haven't been the same. But decided that doesn't mean I have to get worse; never content.
Success
in One hand pull ups
to r/EOOD by He770zz
2 months ago
[Question] Anyone own a Fitbit? Is it worth it?
in Question
to r/EOOD by plebiantrash
3 weeks ago
Hooping saved my life; DAE here do it?