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r/Alexithymia

10,390 subscribers
Alexithymia is a lack of emotional self-awareness. It has two broad dimensions: "affective" (difficulty experiencing feelings) and "cognitive" (difficulty identifying feelings). Around 10% of people fall into one or both of these categories.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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to r/Alexithymia by vibefrog69
2 months ago
Out of curiosity do u think online tests give accurate results?
to r/Alexithymia by vibefrog69
2 months ago
Anyone els feel there in losing battle?
to r/Alexithymia by vibefrog69
4 months ago
Do you ever actually feel love?
to r/Alexithymia by vibefrog69
4 months ago
I think I might have this anyone els feel it makes u lack a personality?
to r/Alexithymia by ImprovementOdd4179
1 year ago
Thoughts of death??
to r/Alexithymia by ImprovementOdd4179
1 year ago
Communication and alexithymia.
to r/Alexithymia by Everyday_Concealer
9 months ago
How do you get diagnosed or find out you have Alexithymia?
to r/Alexithymia by RealisticCarpenter83
1 year ago
is anyone else better at expressing emotions and conversing over text?
to r/Alexithymia by RealisticCarpenter83
1 year ago
bummed about breakup and inability to keep relationships
to r/Alexithymia by Minimum_Guitar4305
1 year ago
I shared my first poem recently. The working title was 'Alexithymia', but I settled on 'Buried'. I thought you might like to read it.
to r/Alexithymia by Flashy-Birthday6632
11 months ago
Anyone else find that they get shut down a lot, despite being emotionally blank the rest of the time?
to r/Alexithymia by NotFriendsWithBanana
11 months ago
Is journaling impossible for anyone else?
to r/Alexithymia by mnsbelle
10 months ago
intermittent alexithymia
to r/Alexithymia by Flashy-Birthday6632
11 months ago
Does anyone have any podcast/Youtube shows/books about how to actually overcome alexithymia
to r/Alexithymia by tahy0
1 year ago
The Master Manipulator
to r/Alexithymia by Flashy-Birthday6632
11 months ago
I’ve never told my husband what my first reaction to his asking me to marry him 9 years ago was
to r/Alexithymia by DowntownOpening70
9 months ago
Are your dreams very realistic, detailed and often nightmarish?
to r/Alexithymia by Ses1234ses
9 months ago
No feeling or perception of my brain
to r/Alexithymia by NotFriendsWithBanana
11 months ago
I can only tell what I'm feeling by my actions
to r/Alexithymia by Deerstalker143
1 year ago
I don't understand...
to r/Alexithymia by NotFriendsWithBanana
11 months ago
I'm freaking losing my mind
to r/Alexithymia by qut
1 year ago
How to keep emotions in every day life?
to r/Alexithymia by NotFriendsWithBanana
11 months ago
Emotion wheel is useless
to r/Alexithymia by NotFriendsWithBanana
11 months ago
Inability to make decisions, passiveness, and relying on others
to r/Alexithymia by Funnymaninpain
3 months ago
Has anyone else become alexithymic from trauma during adulthood?