How do I approach my Coach to switch groups

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Hello, I have been training with the mid distance group (800-1500m) I have now realized that I do not want to do this anymore and would like to switch to the Distance group (5k-10k) The thing is all of indoor I have tbeenraining with the mid distance group. I do not feel like all the speed intervals is enough training for me. For example we will do 3 sets of 500m 300m and 150 and I feel like I need workouts like 1k repeats. And was wondering how I approach my coach to tell him that I want to switch groups .

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Itchy-Western-4881

28:24 8k | 16:58 5k | 4:39 1600

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Posted: 2 years ago
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External URL: reddit.com/r/AdvancedRun...