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r/workoutdemos

62 subscribers
Workout demonstrations for the home, gym, or outdoors. No nudity or VPL.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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to r/workoutdemos by danwelden
2 months ago
Preview thumbnail for A triple-set for anyone with pull-up station or pull-up bar at home or the gym that works your abs, back, and biceps. hanging leg raises (until failure), parallel grip straight leg pull-ups (until failure), dumbbell curls (10 to 15 reps). Take a 1 to 2 min break. Repeat 3 to 4 more times. image
A triple-set for anyone with pull-up station or pull-up bar at home or the gym that works your abs, back, and biceps. hanging leg raises (until failure), parallel grip straight leg pull-ups (until failure), dumbbell curls (10 to 15 reps). Take a 1 to 2 min break. Repeat 3 to 4 more times.