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How much does exercise actually help prevent snoring?
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Okay hear me out.
I’m 5’11” male. 20 yrs old. I weigh around 185 lb which is technically in the range for a little over weight according to this link I’m working out rn to try to lose body fat and get down to 12% while building muscle.
Would this help in reducing my snoring? I use Sleep Cycle app to help keep track of my snoring and sleep quality even tho it’s not rly the best lol.
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