Hello, I changed my melatonin pills and this new one completely messed me up! I am very sensitive to hormones variation in general but no issues with my usual pills (pure 0.5mg, under tongue) Those are caps mixed with magnesium, 5-HTP and valerian... I just realized yesterday that's why I totally lost it these last days and it will now take me few days to rebalance everything and get my life back... 😭

Side effects experienced: * Constant pain in the head, neck stiffness (cramps), light sensitivity like can't watch outside or screen... * Hormones disorder: high irritability, anxiety, depression, mood swings etc * Very vivid dreams and bad dreams. I even woke up few times screaming in my bed! Broken sleep cycles.

It feels like I was on Prozac... Honestly, i was totally off and 100% drama, confused and like living on a painful cloud 🤯🤯🤯

Just wanted to share and warn people to be careful with Melatonin pills and mostly the one containing 5-HTP which is responsible for my current disorder i assume 😕

If it can help anyone... 🤍🙏