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I need opinions on my sleep score and hours
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I've been sleeping 6h 30min lately but my watch tells me my sleep score is 92 which is excellent. It's concerning to me because this is like the 3rd night I've slept with this many hours. I'm trying to reach at least 7 hrs of sleep. Am I okay? Do I need to mention this to a doctor? I'm 24 m and active 🤙
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- 6 months ago
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