This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
1
how to fix sleep schedule. this is crippling me
Post Body
I used to be very disciplined in my sleep, but now my routine is essentially sleeping 11-12pm to 1-2am, staying up until 5-6am, and then sleeping until 1-2pm. I don’t know why, but the sleep from ~6am to 2pm is borderline euphoric and I have vivid dreams from this time, and it’s making it really hard to stop this vicious cycle. it is really starting to mess with my days and schedule. if anyone knows anything I can do it would be greatly appreciated.
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 11 months ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/sleep/comme...