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Can someone help explain my sleep pattern last night?
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I went to bed at 10:30 - usually go to bed around this time or maybe slightly later and wake up each morning at 6:15. I always have something on in the background when I fall asleep because the white noise helps me. Routinely I was waking up every hour between 1:30 - 5:30. In between these periods of sleep I was having very vivid dreams - I don’t usually dream a ton but I was fully present in the dreams that were happening. Then the dream would end, I would wake up, it’d be an hour later and I would go back to bed to experience the same thing (different dream) over and over again. This hasn’t really happened before so if anyone can shed some light on what I was experiencing last night I’d appreciate it!

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Posted
1 year ago