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This has sustained me the past 4 years. Rice, beans, and cheese.
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Beans are typically seasoned with garlic and onion powders, cumin, and salt :)

I also sometimes add either chicken or ground beef, as well as put some veg on top, usually tomatoes and onion :)

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Black are my favorite, but I do it with kidney or pinto too!

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Always canned for ease of use

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You understand :) I’ve had ARFID since I was an infant and had a tough time starting solid food, until we went to Puerto Rico and I had rice and beans! They’ve always been safe for me!

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Open can, pour out goo, rinse, put in a pot/pan, heat through with seasonings eat :)

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Microwave or frozen rice!!

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Nope, fully drained and rinsed :)

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Nope! Randomly thrown in a bowl every time

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Eggs are a tough food for me, so occasionally I can, but usually they’re a no

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If you’re really wanting to do no effort, just rinse the beans, season, and toss with warm rice to heat them!

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You get me

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It’s so so so easy. The only difficult part for me sometimes is the rice, since it’s a before-hand kind of thing

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Just shredded Mexican blend mixed through

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Yum!! Cholula supremacy!

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So so so easy

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2 months ago