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Beans are typically seasoned with garlic and onion powders, cumin, and salt :)
I also sometimes add either chicken or ground beef, as well as put some veg on top, usually tomatoes and onion :)
You understand :) I’ve had ARFID since I was an infant and had a tough time starting solid food, until we went to Puerto Rico and I had rice and beans! They’ve always been safe for me!
Open can, pour out goo, rinse, put in a pot/pan, heat through with seasonings eat :)
Eggs are a tough food for me, so occasionally I can, but usually they’re a no
If you’re really wanting to do no effort, just rinse the beans, season, and toss with warm rice to heat them!
It’s so so so easy. The only difficult part for me sometimes is the rice, since it’s a before-hand kind of thing
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Black are my favorite, but I do it with kidney or pinto too!