I’ve been dating a wonderful guy for 3 months and I’ve even been meeting his friends and he mine. I feel good in general about everything and we’ve talked about our exclusivity.

However, in the past I’ve identified that I am anxiously attached in relationships. He is rather secure which is good, but I still let my black and white thinking take over whenever something is a little off.

How do I stop myself from going down this rabbit hole of obsessive and anxious thinking? I don’t want to ruin a good thing.

Also yes I’ve been to therapy for years. I likely will go back. But just know I am actively working on these issues and I have read the book “attached” which has given me a lot of good insight.