She’s pretty much perfect for what I want in a partner, and we’ve been together for ~6mo, but I’ve been having some confusing and conflicting thoughts recently, and turned emotionless about a month ago. I plan on getting a therapist to address my emotions, but made a mistake. I ended up redownloading Tinder a week ago. I didn’t use it with any intention to cheat on her or speak to other women, but rather a dopamine fix. I deleted it pretty much everyday after a few minutes on it, and completely deleted my account yesterday morning. I didn’t match or speak to any women whatsoever.

Fast forward to today, I decided to tell her since I wanted to be honest about my mistake. It ended pretty badly and she no longer has trust for me, which is valid, and we created space. I know I made a mistake. But I’m unsure of how to build the trust back and make things work, since we both want to stay together and love eachother. Trust and anxiety are feelings I don’t know how to put into words or explain. I know it’s shitty to ask, but how can I regain her trust? I’m truly confused how to.