I was wondering how many of my adult struggles stem from my childhood and adolescence living with a uBPD witchy mother. And if perhaps others here struggle with the same issues. I have been diagnosed with ocd and fibromyalgia, and I’m generally anxious and prone to feeling alone in the world/empty even though I objectively know I am not. I feel like not experiencing unconditional love when I was a child really shaped who I am and a part of me never healed from that and always longed for that bond. I forgot most of my adolescence, I somehow erased a lot from my memory, but I must have been shamed a lot since mistakes can make me spiral into self-loathing. If you do struggle with ocd, anxiety or something similar to what I describe, what kind of therapy helped the most? I thought about trying ERP for the ocd but I feel like that wouldn’t help with childhood trauma. What do you think? I’m not very happy with my therapist right now, I think we’re stuck.