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Awesome Book
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Hi everyone! I've been working with a therapist to get over the intense anger I have because of my BPD Mom. My therapist recommended the book "The Shadow Work Journal 2nd Edition: a Guide to Integrate and Transcend Your Shadows: The Essential Guidebook for Shadow Work" by Keila Shaheen.
I just started it today and it has been amazing so far. Hopefully it can help all of you as much as it has helped me already.
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