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When NOT to make decisions or have heavy convos
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I'm posting tools I've learned, all with a caveat that if your mental health is not being cared for, get that first, because no thought excercises are going to stop a disordered emotional system from running amok.
When to not have important and emotionally heavy conversations, and when not to make important decisions
HALT
- Hungry/High/Horny
- Angry/Anxious
- Lonely
- Tired
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Love this!!!
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