A couple of months back I cross faded for the first time and had a panic attack for the first time. Before my first panic attack I never really thought about anxiety as a problem. The worst mental state I could reach was probably being nervous or scared. Now I feel like my whole psyche has changed. I noticed that sugar or fried foods tend to give me a little rise in anxiety. I get nauseous and think that I’m going to puke. (I have a fear of puking). It’s not fun at restaurants. I’m 24 and I’m thinking about quitting alcohol. I know for sure if I drink or smoke weed again it would just trigger my anxiety and cause my nausea to rise. Overall, I feel like I screwed my self over and now I have to live with a very particular state of mind.