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shaking but nothing else?
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does anyone ever begin shaking as if theyāre having a panic attack but no other symptoms? i donāt think iām just cold. i usually get panic attacks in the morning so waking up is always scary and when i woke up today i just thought āplease donāt have a panic attackā and began shaking. no crying, no breathing issues, none of the body feelings i normally get, just shaking. i do feel scared but thatās always. i donāt know if iām having a panic attack or what.
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- Posted
- 9 months ago
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- reddit.com/r/panicdisord...