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panicking while sick
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hey y’all, i’ve had panic disorder for about two years now. i just found out today i have the flu. i may found calm but i am freaking the f out right now. do you guys have any suggestions on ways I could help calm myself down during this time of recovering? my anxiety gets so bad that i can’t tell if it’s the flu or my anxiety making me sick and i really do not know what to do. i’m about to turn on some calming medication stuff to try to help. i’m extremely nervous about taking medications and having an allergic reaction so i’m already to scared to start them and i dont know what to do

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10 months ago