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Cutting progress plateau
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I’ve been cutting for about 7 weeks and for the first 5 weeks I was losing about 2lb a week and now I haven’t lost any weight on the scale for the past 2 weeks. I’ve been eating slightly less than I was the first 5 weeks to account for the weight loss but I’m not losing scale weight. I know for a fact I’m eating in a deficit. I weigh everything I put into my body and there is no way I’m eating too much food to lose weight (eating 1500 cal a day working out 4x a week at 5’9 20 years old, 157.8lb currently) I’m not expecting steady 2lb per week fat loss for 12 weeks but I still think I should be losing at least a pound a week. Could it be water weight, need to empty bowels, did I gain muscle. Any advice would help. I’m gonna start doing more cardio on gym days and off days but other than that idk what’s going on or what to do

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Posted
6 months ago