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r/naturalbodybuilding

299,157 subscribers
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.

Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!

All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs.

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Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Training/Routines 5+ yr exp 1-3 yr exp Research Nutrition/Supplements <1 yr exp 3-5 yr exp Aspiring Competitor Competition Contest Prep Active Competitor Meta Female Wellness Competitor Discussion Thread Belgian Classic Physique Champ
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to r/naturalbodybuilding by WestCovinaNaybors
1 week ago
How often do you see anyone bench 405 in a commercial gym?
to r/naturalbodybuilding by Bubbly-Spring-5644
2 weeks ago
Training only arms and shoulders every other day for a month
to r/naturalbodybuilding by joacouzi17
3 weeks ago
1 set of supported chest row can count as an rear delt set?
to r/naturalbodybuilding by First_Driver_5134
3 weeks ago
Do you grow more on volume or intensity ?
to r/naturalbodybuilding by Cautious_Parsley_153
3 weeks ago
What are some weird ways you noticed you were getting bigger/more muscular than you realized?
to r/naturalbodybuilding by Cautious_Parsley_153
1 month ago
What is the best compliment you have gotten about your physique?
to r/naturalbodybuilding by Paluker173
1 month ago
Did a consult with a trainer today. I told him I do chest 2x a week for about 12 sets total. 1 rir or failure typically. He said I should be doing 30 sets a week for each large muscle groups. Is this correct?
to r/naturalbodybuilding by Scapegoaticus
1 month ago
Did anyone here build big lats without pull-ups? Ie just machines instead?
to r/naturalbodybuilding by Substantial_Bell2446
1 month ago
Is it normal for cholesterol to increase during a bulk?
to r/naturalbodybuilding by Dry_Scallion_9718
1 month ago
How do you guys diagnose decreases in performance?
to r/naturalbodybuilding by Environmental_Rip_25
2 months ago
What is some popular bodybuilding advice that you disagree with?
to r/naturalbodybuilding by MasterMacMan
2 months ago
Is anyone else tired of people fudging their training age?
to r/naturalbodybuilding by QuirkyIncident1860
3 months ago
What do you say to yourself in your mind while lifting?
to r/naturalbodybuilding by Big_Kaleidoscope_498
1 month ago
Hypothetically, what are the limits to which you can push frequency?
to r/naturalbodybuilding by Sebbyyyyyy
1 month ago
I wanna give up on squats
to r/naturalbodybuilding by cherryeyedeyes
1 month ago
Any one here just doesn't care about a particular muscle group whatsoever?
to r/naturalbodybuilding by Full-Scratch5827
1 month ago
Do you train neck? Does it grow from just lifting weights?
to r/naturalbodybuilding by Substantial_Bell2446
3 months ago
Advice on growing arms
to r/naturalbodybuilding by tennis-637
3 weeks ago
What muscles always get sore for you?
to r/naturalbodybuilding by WorkingStatistician9
3 weeks ago
Preview thumbnail for 20 years old 2.5 weeks out from my first natural show image
20 years old 2.5 weeks out from my first natural show
to r/naturalbodybuilding by Kingtasfit
3 weeks ago
Preview thumbnail for First official offseason update: 22 y/o, 5’10, 223lbs image
First official offseason update: 22 y/o, 5’10, 223lbs
to r/naturalbodybuilding by First_Driver_5134
4 months ago
What’s your favorite form of cardio?
to r/naturalbodybuilding by Mysterious_Chapter65
4 months ago
Lower back and leg exercises for an injury prone person!
to r/naturalbodybuilding by spottie_ottie
4 months ago
Mindset advice when minor injuries limit training
to r/naturalbodybuilding by Illustrious_Prune364
4 months ago
Exercises you’re most passionate/love the most?