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How Long is Too Long?
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How Long is Too Long?
I am on my 1st year lifting and I can only bench 140lbs, how long does it usually take to be able to bench 225lbs?
For context I literally started with 5lbs of dumbbells (lol) and I am bulking from 55KG (1 Year ago) and 65KG (Now) with proper diet and everything.
Am I taking too long? Is my progress slow? I am not rushing things, I just want to know if Im on the right pace. Any tips, help, or advice?
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