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I know there has been a lot of discussion around this but I still wanna ask regardless pertaining to my workout. Currently, I run a Torso and Limb split for 4 days a week:
Monday: Chest, Back, and Delts
Tuesday: Arms and Legs
Wednesday: Rest
Thursday: Chest, Back, and Delts
Friday: Arms and Legs
Saturday: Rest
Sunday: Rest
Recently, I have been doing deadlifts on both leg days for overall lower back and body development. But I wanna target my hamstrings and glutes apart from leg curls, so I've been thinking of including RDLs. I've been thinking, should I ditch DLs over RDL's or vice versa, or should I do DLs on my first Torso day and RDLs on my second Limb day. I want to equally build strength and muscle on my lower body because it's where I lack definition on.
Thank you so much in advance!!
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