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19
Deadlifts, RDLs, or both?
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I know there has been a lot of discussion around this but I still wanna ask regardless pertaining to my workout. Currently, I run a Torso and Limb split for 4 days a week:

Monday: Chest, Back, and Delts

Tuesday: Arms and Legs

Wednesday: Rest

Thursday: Chest, Back, and Delts

Friday: Arms and Legs

Saturday: Rest

Sunday: Rest

Recently, I have been doing deadlifts on both leg days for overall lower back and body development. But I wanna target my hamstrings and glutes apart from leg curls, so I've been thinking of including RDLs. I've been thinking, should I ditch DLs over RDL's or vice versa, or should I do DLs on my first Torso day and RDLs on my second Limb day. I want to equally build strength and muscle on my lower body because it's where I lack definition on.

Thank you so much in advance!!

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1 year ago