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Grip weakness limits Bulgarian Split Squats
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LordFlanders is
in
Bulgaria
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I introduced Bulgarian Split Squats in my programme. I'm currently doing them with two 20kg/44lbs dumbbells. However, the last reps of the last set I usually fail because of my failing grip. Before my split squats I do squats and Romanian deadlifts (70kg/154 lbs, 1 set raw, 2 sets with straps). Has anyone had a similar issue? Any tips?
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not comment op but there's quite a few, multifidus, transversus abdominis, gluteus medius, erector spinae, rotator cuffs