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r/mediterraneandiet

114,312 subscribers
The Mediterranean Diet is based on the traditional foods that people used to eat in countries such as Italy and Greece. r/mediterraneandiet is a place to learn about the Mediterranean way of eating as well as share pictures, recipes and success stories! Check out our Wiki for more info and where to start!

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Question Recipe Rate My Meal Newbie Discussion Advice
New Top (24hr) Top (Week) Top (Month)
to r/mediterraneandiet by Economy-Macaron-4605
2 months ago
Looking to get started
Question
to r/mediterraneandiet by Weekly-Worth-5227
1 month ago
Any ideas for people who don’t cook?
Advice
to r/mediterraneandiet by AnalystHonest2787
8 months ago
Looking fir recipes if anyone has any I gotta start eating healthier and I heard this diet is best in world for heqrt health
Recipe
to r/mediterraneandiet by Maddybreanne
8 months ago
Preview thumbnail for Rosemary white bean dip with pine nuts image
Rosemary white bean dip with pine nuts
Recipe
to r/mediterraneandiet by Prestigious_Bird4121
8 months ago
Vanilla almond milk
Question
to r/mediterraneandiet by ItsMelissaBoBissa
5 months ago
Preview thumbnail for New to the way of eating image
New to the way of eating
Newbie
to r/mediterraneandiet by Maddybreanne
8 months ago
Preview thumbnail for Spicy feta dip image
Spicy feta dip
Recipe
to r/mediterraneandiet by Maddybreanne
8 months ago
Preview thumbnail for Hearty Tuscan bean stew image
Hearty Tuscan bean stew
Recipe
to r/mediterraneandiet by Maddybreanne
8 months ago
Preview thumbnail for Lemony chicken and potatoes image
Lemony chicken and potatoes
Newbie
to r/mediterraneandiet by Nightfang_88
4 months ago
Preview thumbnail for Chickpea pasta, homemade tomato sauce, fresh garlic, fresh onion, fresh mushrooms, and fresh whole Chickpeas. This meal is actually vegan. image
Chickpea pasta, homemade tomato sauce, fresh garlic, fresh onion, fresh mushrooms, and fresh whole Chickpeas. This meal is actually vegan.
Rate My Meal
to r/mediterraneandiet by Nightfang_88
4 months ago
Preview thumbnail for Today's lunch. Half an avocado, 1 serving of edemame, 1 tbps of EVOO and 1/4 tbps of sesame seeds. Seasoned with black pepper, garlic powder, and onion powder. image
Today's lunch. Half an avocado, 1 serving of edemame, 1 tbps of EVOO and 1/4 tbps of sesame seeds. Seasoned with black pepper, garlic powder, and onion powder.
Rate My Meal
to r/mediterraneandiet by Nightfang_88
4 months ago
Preview thumbnail for Pan seared salmon on top a bed of quinoa pilaf image
Pan seared salmon on top a bed of quinoa pilaf
Rate My Meal
to r/mediterraneandiet by Nightfang_88
4 months ago
Preview thumbnail for pasta aglio olio chicken image
pasta aglio olio chicken
Rate My Meal
to r/mediterraneandiet by Nightfang_88
4 months ago
What is?
Question
to r/mediterraneandiet by Nightfang_88
4 months ago
Preview thumbnail for A healthy dessert for those with a sweet tooth image
A healthy dessert for those with a sweet tooth
Recipe
to r/mediterraneandiet by m0shing_smurf
3 months ago
Recent stroke and prediabetic -- shifting to mediterranean diet
Newbie
to r/mediterraneandiet by messy_mortal
1 year ago
Preview thumbnail for Desk lunch: White beans and tuna in pesto vinaigrette image
Desk lunch: White beans and tuna in pesto vinaigrette
Recipe
to r/mediterraneandiet by Maddybreanne
8 months ago
Preview thumbnail for Mediterranean sweet potatoes and roasted chick peas with zucchini and a tangy sauce image
Mediterranean sweet potatoes and roasted chick peas with zucchini and a tangy sauce
Rate My Meal
to r/mediterraneandiet by MarrMarr02
1 year ago
Preview thumbnail for How do you find authentic olive oil? Which brands are best, if any? image
How do you find authentic olive oil? Which brands are best, if any?
Question
to r/mediterraneandiet by Maddybreanne
8 months ago
Preview thumbnail for Fresh hummus with jalapeños image
Fresh hummus with jalapeños
to r/mediterraneandiet by PlasticCraken
7 months ago
Preview thumbnail for Decided to do a fish bake tonight! image
Decided to do a fish bake tonight!
Rate My Meal
to r/mediterraneandiet by Maddybreanne
8 months ago
Preview thumbnail for Hearty Tuscan white bean soup image
Hearty Tuscan white bean soup
Recipe
to r/mediterraneandiet by Maddybreanne
8 months ago
Preview thumbnail for Stewed chickpeas with eggplant and tomatoes image
Stewed chickpeas with eggplant and tomatoes
Recipe
to r/mediterraneandiet by Maddybreanne
8 months ago
Preview thumbnail for Falafel with tahini sauce image
Falafel with tahini sauce
to r/mediterraneandiet by Maddybreanne
8 months ago
Preview thumbnail for Mediterranean white bean soup ! With lots of veggies image
Mediterranean white bean soup ! With lots of veggies