Recent stroke and prediabetic -- shifting to mediterranean diet

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I'm 44 years young and had the scariest event of my life last week... a transient ischemic attack. Luckily I came out of the hostpital relatively unscathed and didn't sustain any brain damage. That being said, my neurologist directed me to the Mediterranean diet.

Just wanted to say hi and that after looking through this community's posts and the diet as a whole, I think this is going to be a very good change for me. This diet also has nearly all of the foods I love (but never ate enough of). Looking forward to participating in this community!

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m0shing_smurf

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Posted: 1 year ago
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External URL: reddit.com/r/mediterrane...