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Is this realistic/helpful?
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15 stone 5 lbs 5ā5 female Iām trying to lose weight, obviously š and was just wondering if the below calories are actually helping or Iām I going too high? I feel like my calories are too high (Iām a nurse btw and am on my feet constantly)
DAY 1 21/7/24 : 1410 cals DAY 2 22/7/24: 1700 cals DAY 3 23/7/24: 1839 cals DAY 4 24/7/24: 811 cals DAY 5 25/7/24: 1698 cals DAY 6 26/4/24:
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- 3 months ago
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