Been doing an upper/lower for a little over two months that consists of Monday:upper Tuesday:lower and follow through the entire week. Just wondering if maybe switching to PPL would slow for that full 48 hours for each muscle to rest. Right now with the upper lower even though I go and hit the same muscle every other day it’s only 36hours max but I hit my 20 sets per muscle. Same time I’m hitting multiple exercise per muscle group and each exercise gets 20 sets per week so maybe over killing it too or not? Tryna achieve max hypertrophy as a natty my G’s that’s all. Don’t wanna lose gains due to user error that would suck you know. Here is my current split routine: (Boxed in because their all super sets) Upper day My dood —-Stretch n Rollout—— Tricep pulldown:412 Bicep curl:410 ———————— Chest press:412 Seated Row:412 ————————— Shoulder Press:410 Barbell curls:410 ————————- Dips:412 Shoulder Shrugs:412 ————————— Lat. pulldown:412 Cable flys:412 —————————- Cable middle meet:410 Cable press:412 ————————— Cable Pull-Apart:412 High Cable Fly:412 —————————-

(Weights always changing never lowering as to promote progressive Overload) Leg day/Lower Day —Stretch n’ Roll out— ———————————————————— Squats: Go CRAZY BOY😤💪 1. 165LB:10 2. 175LB:5 3. 185LB:5 4. 195LB:5 5. 200LB:5 6. 205LB:5 7. 210LB:5 ———————————————————— Bulgarian split squats:412 1. 35LB DB’s 2. 35LB DB’s 3. 40LB DB’s 4. 40LB DB’s Lunges: Rep is both legs 1. 70LB Bar:10x2 2. 80LB Bar:10x2 Calf Raises: 1. 15:no-weight 2. 15:25LB weights 3. 25:no-weight 4. 20:30LB weights 🈲Super Saiyan Super Set🈲 Leg curl/Leg Extension: 1. 12:180LB 2. 12:185LB 3. 12:185LB 4. 12:185-190LB Abductor(Inner/Outer Thigh):412@100LB ———————————————————— Ab Circuit:Crunch da Core😈 Wood-chops:412 Rollouts:412 Knee-in climbers:412 Side raises/Dips Weighted:412