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Pancake day strategy if today is a rest day
Post Body
Forget about it and eat some pancakes. Some carbs on one of your rest days won't make a difference.
HAIL THE PANCAKE.
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best way for cutting->
rest days: 150gr protein and whatever you want while <1400kcals
workout: a 500gr corn flakes box 2l milk 6scoops whey
im not even counting calories and cutting fine. i love leangainz #nohomo
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neither does cocaine