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r/ketoprogress

24,945 subscribers
A subreddit for all your before/after pictures of your KETO Progress. We think these type of photos can really inspire people as to what’s possible…

Note: This community is for educational purposes only and does not constitute medical advice. Consult with your MD/DO prior to stopping or changing medications. When Keto is done properly, lives can change for the better. The owner and mods of this forum are not responsible for health outcomes.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

New Top (24hr) Top (Week) Top (Month)
to r/ketoprogress by Any-Storm-7149
1 month ago
Preview thumbnail for Why does eating carbs always bloat and deform my face? Even my voice becomes hoarse and I feel tired, moody and irritable. I look and feel like a different person for days! Only a low carb diet en cutting out gluten, dairy and excess salt can help this. The doctors have tested my blood but nothing. image
Why does eating carbs always bloat and deform my face? Even my voice becomes hoarse and I feel tired, moody and irritable. I look and feel like a different person for days! Only a low carb diet en cutting out gluten, dairy and excess salt can help this. The doctors have tested my blood but nothing.
to r/ketoprogress by MurFDurF
1 year ago
Preview thumbnail for Transformation 310lbs to 219lbs image
Transformation 310lbs to 219lbs
to r/ketoprogress by thatawesomeizzyguy
3 months ago
Preview thumbnail for M/26/5’8” [354 lbs > 295 lbs = 59 lbs] today makes 3 months since I have decided to take better care of myself physically. Here’s to a happier and healthier life! image
M/26/5’8” [354 lbs > 295 lbs = 59 lbs] today makes 3 months since I have decided to take better care of myself physically. Here’s to a happier and healthier life!
to r/ketoprogress by Aigean333
1 year ago
Feeling Proud Today. Weighed in at 229 this morning. I have not been this light in 20years! Started May 2019 at 267. Plateaued at 242 from 8/19-12/19. Will post pics when I get to 227.
to r/ketoprogress by HoneyBear_Xx
1 year ago
Preview thumbnail for I lost 40kg / 88lbs over 8 months in 2017. I stopped for a year, but back onto it now. It certainly makes a difference. I use this before picture of me to help to drive me to keep going! As well as the before and afters in this page. image
I lost 40kg / 88lbs over 8 months in 2017. I stopped for a year, but back onto it now. It certainly makes a difference. I use this before picture of me to help to drive me to keep going! As well as the before and afters in this page.
to r/ketoprogress by Ghostedgirldead
6 months ago
Preview thumbnail for One week progress. First pic is right before I miscarried at 12 weeks. Second pic today. Gained 15 pounds during my pregnancy and stayed the same after my loss. 8 pounds down after a week doing Keto! Want to get healthier and try again! image
One week progress. First pic is right before I miscarried at 12 weeks. Second pic today. Gained 15 pounds during my pregnancy and stayed the same after my loss. 8 pounds down after a week doing Keto! Want to get healthier and try again!
to r/ketoprogress by mixmaster4
1 year ago
Preview thumbnail for Did keto from July 2018 to January 2018. I changed my eating habits, started eating healthier and working out more. 255 first pic, in the second pic I am 168/169 ish. 42 waist, I can wear 31 waist skinny fit jeans. Post keto life is awesome!! Guess my BF %, I’m curious to see what you all think image
Did keto from July 2018 to January 2018. I changed my eating habits, started eating healthier and working out more. 255 first pic, in the second pic I am 168/169 ish. 42 waist, I can wear 31 waist skinny fit jeans. Post keto life is awesome!! Guess my BF %, I’m curious to see what you all think
to r/ketoprogress by zebobcat
11 months ago
Preview thumbnail for Whoa whoa I'm half way there!!! image
Whoa whoa I'm half way there!!!