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So this question may be either 1) stupid or 2) overthinking. Either way. I make a quick chia pudding and I know they're majority fiber do tht net carbs is minimal, but still I'd like to track them. Do you track the seeds raw or after they've absorbed into something? The difference would clearly be a lot since they expend quite a bit when absorbed into something. Most seeds serving size is tbsp. So do you measure that before or after they've plumped up? I feel like the answer is simple and I'm overthinking it
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