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Gaining Muscle on Keto. Personal insight and tips?
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Hi there. I have been low carb (right around 150g) for years now, largely in part to getting rid of junk food. I decided to take the plunge into Keto 3 weeks ago. I'm a male, 21 years old, 165lbs, hovering between 7-8% body fat. The overwhelming benefits I've heard about and read easily convinced me to go on keto. I've been lifting for 4 years now and have amassed a pretty nice physique along with a good amount of muscle mass. Adapting to Keto was pretty easy for me and I feel great on 20 carbs a day, but I was looking for tips from people who weight lift and have gained muscle on Keto. How high can you keep you're daily protein intake while staying in ketosis? Any tips, pointers or recommendations would be greatly appreciated. (:

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7 years ago