I started out in January at 315 in shit shape. Very bad. Came off a surgery that left me without walking for 8 weeks in January of 2016. Got cleared to workout and run as soon as football season started in August so I had no real time to lift and get back in shape. After the season ended I was in the worst shape of my life, and now a retired football player.

I started lazy keto sometime at the end of January or beginning of February. And in that time until now, i have lost a significant amount of weight and have lost little no strength, and possibly gotten stronger.

Stats now. 260 lbs 315x5 on bench 405x5 squat and 405x5 dead. Feeling much better. Ran a 8:10 mile today! at 260 lbs!!!