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6
Check my Macros Please?
Post Body
5'11 Male
Weight: 252 BF: 30% BMR TEF: 2308 SEDENTARY 25% Deficit IF 16/8
Exercise: Mon,Wed,Fri 45 mins weight training, 10 mins cardio
Protein: 176 Net Carbs: 25 Fat: 119
I have been doing 1600 cals on rest days, 1800 cals on Workout Days. What do you think I should be doing calorie wise? Should I eat less on rest days?
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- 7 years ago
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