Hey! I'm a 6'2" male weighing 190 pounds with about 16-18% body fat. I'd like to drop to 10-12% body fat and this is how I changed my diet and a few questions I have. I live on college so I try to eat what's keto friendly there.

Pictures http://imgur.com/a/gF63m

So far my week has consisted of the food with the goal of eating 1940 calories (500 under maintenance)

Breakfast (when I eat it):

Eggs (scrambled), boiled egg, bacon, sausages.

Lunch and Dinner:

2 Chicken breasts with a salad (lettuce, carrots, banana peppers, broccoli, mushrooms, cheese, bacon bits, croutons) and I drizzle honey and Italian dressing (or ranch) on top.

Snacks/other things:

Isolate Protein supplement

Peanuts

Mixed nuts

Coffee

Green tea

My questions:

Is the honey going to kill my diet? I thought it was dressing and accidentally put it in my salad earlier this week and loved it. It's the only reason I can eat salad twice a day and not lose my sanity.

Calorie deficit v.s. macros (HFLC):

Which one is more important to hit? I think that the honey in my salad is hiking my carbs up to around 25-30 per day but I'm still eating under my calorie limit.

Does working out make up for eating a few more carbs?

I'm sure this was in the FAQ, but can someone please simplify it a bit for me? This is mainly still for the honey in my salad. I workout 3-5 days a week (weightlifting) and play basketball twice a week if that helps.

About an energy drink:

My friend introduced me to hyphy mud which is a mixture of half a cup of soda or red bull and 3-5 scoops of coffee. This, this is going to kick me out of ketosis right?