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I've been following the protocol as closely as I can. Limiting calories based on the calculator recommendations, 1691 on training days, and every day is a training day.
Fat grams daily 75-100
protein daily 200-250
Some days I exceed the recommended calories, eating up to 120 grams of fat.
I'm still losing weight, but my body fat seems to appear (mostly) same. No I don't have a very accurate way to gauge it, have not done any dexa scans, just looking in the mirror. My fancy scale says my BF% is 19%. I appear leaner for certain, I can see some veins in the arms and shoulders, see a some contours in my abs/obliques, lost some of the fat that was on my chest as well.
Overall I've gone 195 > 171 pounds in a couple of months. Happy thus far with my progress, seemingly maintaining strength in the lifts I do.
Question I have is, can I still make progress in losing fat with eating a bit more? I like the level of leanness I have, not sure I want to go any lower, I would like to increase my lean mass. Looking for advice on your experience switching to growth from fat loss. Thanks
Perfectly normal to lean out and not lose weight if you are building muscle also
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