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just started ketosis, I am not hungry at all...but I only ate like 600caloreis today, should I force myself to eat more?
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just started ketosis, I am not hungry at all...but I only ate like 600caloreis today, should I force myself to eat more?
i am a 5.11, male, 180lbs. trying to cut after a bulk.
first time trying to cut with keto, but 600calories seem way to low? (even if I am super sedentary?)
also I am only at like 40g of protein so far... while my protein target is like 150g protein...will I lose all my muscle gain during my bulk if I dont eat more protein?
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- 9 months ago
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